TrueBar – Love Letter and Review

Here is my love letter to Bakery On Main

Dear Bakery On Main,

I would like to start by saying thank you so much for sending me a sample of your new TrueBars.  I am always looking for little snack items to keep in my backpack for school, my camera bag for photo assignments and my purse for when I am at work or traveling.  Having an item that is not only gluten-free, good for me AND delicious can be a bit tricky to find, but you my dear friends have mastered all three.  I am in love with these bars.  The first thing I noticed is the packaging – I really love that you can see the bars through the packaging and that they say exactly what they are: “I’m a coconut cashew bar with nothing to hide”.  (Both Bryan and I cracked up at this), Secondly they smell so good – and I know that sounds funny but I always smell my food first because if something doesn’t smell like it should then it probably wont taste like it should.  Third the taste of these bars are amazing! My favorite is the coconut cashew bar but I really enjoyed them all even the hazelnut chocolate cherry and I don’t ever like dried cherries!

Thank you BOM for making such delicious and nutritious gluten-free bars!  They are simply wonderful and I’m not just saying that because I received samples – I can’t wait for them to be released so I can get more of them. You rock.

Love, Jenny

I would love to have my pantry stocked with boxes upon boxes of these bars-they are that good. They are the perfect size to throw in one of my many bags and perfect for travel.  The bars definitely have nothing to hide – They are loaded with omega 3 from chia, a good source of fiber (all bars have 3 grams!!), made with many low-GI ingredients (such as brown rice syrup, agave nectar, chia seed and a variety of nuts), and they GFCO certified gluten-free!  These bars are also: dairy and casein free, GMO free, low in sodium, kosher, all natural, wheat free, they are free of transfats and cholesterol and are low in saturated fats.  What could be better?

TrueBars come in six delicious flavors (and like I said, I don’t liked dried cherries but loved all of the bars):

  • hazelnut chocolate cherry bar
  • walnut cappuccino bar
  • fruit and nut bar
  • raspberry chocolate almond bar
  • coconut cashew bar
  • apricot almond chai bar

I’ve never had anything with chia seeds in it before however, they were delicious and I think I might have to pick some up and start experimenting with them.

If I could give the wonderful people at BOM a high-five for these bars, I would! When you see them in stores around you, pick up a box and give them a try!

EvaRuth’s Wheat Free/Gluten Free Bakery

We live on Aquidneck Island in Rhode Island and around us we have limited options for gluten-free items.  There is one specialty grocery store near us, but we can’t afford to shop there very often, but if there is something specific that I need for a recipe, I would go there first.  Over the past six months we have realized that shopping at just one store for groceries isn’t going to cut it, you need to go to at least two…and if you want any form of gluten-free baked good, well you are pretty much out of luck and have to make it yourself.  Which I don’t really mind but somedays I want someone else to bake it for me.

About a month or so ago I was searching for a gluten free bakery or anything of the sort around me, thinking that like all my previous searchings I would come up with nothing, or if I did find something it would be about 45 minutes away.  To my surprise there was a gluten-free bakery, EvaRuth’s not that far from us!! Yesterday Bryan and I had an afternoon date to the movies and an early dinner but before we headed there we stopped over at the bakery to check it out.  It is located on Aquidneck Ave in Middletown, RI, located behind a little shopping center.

EvaRuth’s is owned and operated by Ruth herself.  Ruth is a very kind and inviting woman who also has celiac disease.  Here is a little information from her website about her and EvaRuth’s:

EvaRuth’s Foods, Inc. is owned and operated by Eva Ruth Flynn, CEO. The mission of EvaRuth’s is to create delicious wheat-free and gluten-free desserts that are convenient to eat and capable of satisfying even the choosiest of customers.

In 1995 Ruth was added to the ever-growing population of people diagnosed with celiac sprue disease. She experienced firsthand the difficulty of finding authentic tasting gluten-free desserts. So combining her love for business with her love for cooking, Ruth dedicated herself to creating true-tasting GF cookies, cakes, muffins, and brownies and the company from which they are sold. Prior to owning and operating EvaRuth’s, Ruth worked as the New England cardiovascular sales representative for GE Medical Systems.

EvaRuth’s is what is called an “old fashion bakery” which simply means, if they don’t have any seats, sell drinks and don’t offer you a fork/knife they don’t have to charge sales tax!! How awesome is that?  Well it gets better…They offer a great selection of freshly baked wheat free, gluten-free and many dairy free options: Cupcakes, Muffins, Scones, Cookies, Brownies and yes fresh-baked Bread. They also make cakes and pies that you can order. I was in love. I had the opportunity to taste some of EvaRuth’s Italian Garlic Herb bread, Pumpkin Muffin (dairy free!), Chocolate Chip and Cranberry Scone and I bought a Cranberry Muffin to take home with me.

 

The Italian Garlic Bread (they also had available yesterday some tomato herb bread and white bread) is very delicious and super moist.  Ruth said that all the breads slice well and are good as is for about 3-4 days or you can pre-slice it and freeze it like that. Next up with the pumpkin muffin – fresh out of the oven and perfectly flavored, not too over powering of pumpkin but just perfect, very moist and you could still taste the cinnamon, so good.  The Chocolate Chip and Cranberry scone was great too, I really enjoyed the combination of the two flavors.

Along with Ruth yesterday were two students from Johnson & Wales.  The bakery was very clean (which is always nice to see!), everything was measured out on scales to make sure that everything would bake evenly.  Also one of the staff was making a fresh batch of scones, measuring all around the dough with a ruler! I was impressed to say the least.

I had my cranberry muffin for breakfast this morning, and I can’t believe I actually waited until today to eat it.  It looked so pretty and smelled yummy yesterday but I restrained myself. This is probably one of the best gluten-free muffins I have had.  Hands down, awesome.  Fresh cranberries, moist and delicious.  I will definitely be back for more gluten-free goodness and some of that delicious bread.

If you are living around Aquidneck Island and are gluten-free, have a family member who is or are looking for a treat to bring to a friend’s house who is this is the place to go.  EvaRuth’s 796 Aquidneck Ave, Unit D, Middletown, RI 02842 (View Larger Map)

May is Celiac Awareness Month!!

Gluten Free

May is Celiac Awareness Month!!  Want to help spread awareness?  Please read the an excerpt from the Triumph Dining Blog

“Celiac Awareness Month (May) is quickly approaching, and we’re looking to get the word out in a big way! Each year, it seems we get closer to the tipping point, with more restaurants offering gluten free menus and more groceries labeled as gluten free. But, there’s more we can do in our quest to truly make Celiac Disease and the gluten free diet mainstream.

That’s why we’ve teamed up with the National Foundation for Celiac Awareness (NFCA) to run a website badge campaign to generate awareness. Placing a badge (like the one above) on your website is a great way to get a dialogue started and to let the world know that you support Celiac Disease Awareness.

And, until the end of May, when you add the badge to your website we’re going to give $5 (up to a total of $5,000) to the NFCA, to help them raise even more awareness of Celiac Disease. Participating in this event and using the badge is 100% free for you. We’ll make the $5 donation on your behalf. So, what are you waiting for? The only thing standing between the NFCA and up to $5,000 is a 30 second copy and paste job.

Thank you for participating in these efforts and helping to raise awareness of Celiac Disease. The more we do to the get the word out, the better all our lives become. Together, we can make a difference!

Sincerely,
Ross Cohen
President, Triumph Dining

How to Participate

  1. Copy the code for any of the badges below and then paste it on your home page.
  2. E-mail us at awareness@triumphdining.com with a link to where you placed the badge on your site.
  3. You’ll automatically be entered into a drawing for one of several Triumph Dining Gluten Free Survival Kits (a $50 value!).
  4. Help us spread the word to raise even more money for the NFCA with the sharing tools (e-mail, twitter, and facebook) below.
  5. Celebrate your good deed for the day.

At the end of May, we’ll present a check for up to $5,000 ($5 per person who pastes a badge on their site) to the NFCA.”

Get your Celiac Awareness badges HERE

Gluten Free

For more information about Celiac Disease please visit:

The National Foundation for Celiac Awareness

Celiac Disease Check List