Beef & Broccoli {Take-Out-At-Home}


I need a wok. Seriously. With the amount of Asian food that I make it amazes me that I do not own one. Someday.

My dad however has one, so we put it to use one night and made some gluten-free beef and broccoli. My dad is awesome for many reasons, but I love how good he is about gluten-free awareness and cross contamination. He even has a separate peanut butter jar just for me so I don’t get sick when I am there. He keeps gluten-free bread and goodies in his freezer for me as well. Like I said, he is pretty awesome.

Who doesn’t love a quick easy version of one of your take-out favorites?! I know not all of the ingredients below are traditionally what is found in beef & broccoli but it tastes pretty darn good. There are a bunch of other beef & broccoli recipes out there on the web, and I really wanted to make something simple yet flavorful. Hope you all give it a shot and enjoy it.


Beef & Broccoli

  • 1 pound beef – tenderloin cut into 1/4 inch slices
  • 1-2 medium heads of broccoli cut into florets
  • 1 1/2 inches of ginger peeled and sliced or grated
  • 2 tablespoons peanut oil (or oil of your choice)
  • Boiling Water (for broccoli)
  • Bowl of ice water


  • 1 tablespoon gluten-free soy sauce (San-J reduced sodium)
  • 1 1/2 teaspoons rice wine vinegar (Marukan)
  • 1/2 teaspoon toasted sesame oil
  • 1 1/2 tablespoons potato starch (you can use corn or tapioca)
  • 1/8 teaspoon of pepper


  • 2 tablespoons gluten-free soy sauce (San-J reduced sodium)
  • 2 tablespoons hoisin sauce (Dynasty Brand)
  • 1/2 teaspoon toasted sesame oil
  • 1/2 teaspoon sugar (white or brown)
  • 2 teaspoons of potato starch (you can use corn or tapioca)
  • 1/4 cup cold water
  • 1/2 teaspoon red pepper flakes (adjust as needed or omit)

Method of Preparation

  • Slice beef and set aside
  • In a medium bowl combine all ingredients in the marinade and add beef. Marinade for 30 minutes.
  • In a large stock pot bring water to boil, and blanch the broccoli florets – about 10-15 seconds and remove with a slotted spoon.
  • Immediately place blanched broccoli in ice water to stop the cooking process.
  • Repeat with remaining broccoli. Once all broccoli is blanched and then placed in an ice bath, strain and pat dry. Set aside.
  • In a wok or large skillet heat 1 tablespoon of oil over high heat. Add half o the beef and cooking until about 75-80% cooked throughout (this will be quick at high heat).
  • Remove from pan and set aside. Repeat with remaining oil and steak.
  • Add ginger and red pepper flakes, stir-fry for 30 seconds – 1 minute.
  • Return the beef to the pan to finish cooking. Add broccoli and stir fry for 1 minute
  • Add sauce and toss to coat – as soon as the sauce begins to thicken remove from the heat.
  • Serve with steamed rice – white or brown.
  • Enjoy!



Vegetarian Burrito Bowls {Take-out At Home}


We both love Chipolte, Cilantros, and Pancheros (both similar to Chipolte) but eating out adds up and we don’t have the money to do that very often so I make as much as I can at home and call it “Take-out At Home”. When we do eat out at one of the places listed above we both tend to go for the vegetarian option – I always get a bowl because it is gluten-free (the corn tacos are as well, but I like the bowl better) and Bryan goes back and forth between a bowl and a burrito. We are not vegetarians, although we do try to eat several meals a week that are vegetarian, but we always order the vegetarian option at these places. Why? Because you get free guacamole (except for Pancheros)! Go ahead and laugh but I would rather save the extra $1.00 – $1.50 and get the guac instead of meat. It’s a much healthier fat anyway.

These are so simple to make at home and cost way less money! Below is a simple, quick, and delicious way to prepare the vegetarian bowls at home. This is also a great recipe for those on a budget because it utilizes what you have in your freezer and cupboards! You can however feel free to use non-instant brown rice, or dried beans (soaked, and cooked), and fresh corn on the cob (if in season).

Vegetarian Burrito Bowls (Serves 2)


  • Brown Rice, boil-in-the-bag                         1 bag
  • Cooking Spray                                             As needed
  • Corn, frozen – defrosted                               1 cup
  • Black beans, canned, no salt added            1 can
  • Cumin, ground                                              1/2 teaspoon
  • Cayenne Pepper, ground                              1/2 teaspoon
  • Lime, juice and zest                                      1 zested then sliced into wedges
  • Avocado                                                        1 pit removed, and flesh scooped out
  • Cilantro                                                          2 tablespoons chopped
  • Salsa                                                             1/2 cup, divided
  • Lettuce, mixed greens                                   1/2 cup, divided
  • Cheese, shredded                                         1/2 cup, divided

Method of Preparation:

In a medium sauce pan bring 4 cups of water to a boil and add the brown rice (boil-in-a-bag) and cook on medium high heat for 10 minutes. Once cooked, remove from water and drain slightly over the sink. Divide evenly between the two bowls.

Lightly spray a small sautee pan and heat over medium-high heat. Add corn and cook for 10 minutes, stirring occasionally. You are looking for a nice roasted color on the corn, you may need a little more or little less time depending on your stove. Be careful not to burn them.

In a small sauce pan add the canned beans (no salt added or low sodium is best). Add the cumin, cayenne pepper, a pinch of lime zest (1/4 teaspoon), and the juice of 1/4 of the lime. Cook over medium heat for 8-10 minutes.

In a small bowl add the flesh of the avocado and mash it up with 1/8 teaspoon cumin, and 1/8 teaspoon cayenne pepper. Squeeze 1/4 of the lime into the bowl and mix well. Set aside.

Add the remaining 1/2 of the lime juice, cilantro and lime zest evenly into the bowls with rice and mix well.

Top the rice with roasted corn, black beans, guacamole, lettuce, and shredded cheese. Serve with additional lime wedges if desired. Also great served with tortilla chips.

Looking for other Take-out At Home dishes? Check out these delicious recipes below:

Pumpkin Spice Muffins (Starbucks)

Chicken Lettuce Wraps

Blackened Shrimp Nachos

“Wendy’s” Spicy Chicken Sandwich

Mozzarella Sticks

Szechuan Beef (P.F. Chang’s)