508db-be-wise-about-your-portion-size-logo

What Is A Serving Size?

Image from: blturlock.blogspot.com I am on a mission this year to get in shape and to become healthier. I’m doing this for several reasons but one in particular is that if I plan to become an RD I need to be healthy – no one, including myself wants to take advice about health and wellness from…

IMG_4211_4825

Curry Mango Smoothie

(don’t mind the spoon and mug…I couldn’t find a tall zombie glass to display it in) In Vegetarian Cuisine we are learning so much about the different vegetarian diets and how to achieve meeting your requirements for carbohydrates, proteins, fats, etc. Two weeks about our class was all about legumes and protein alternatives. Legumes are…