One Vinaigrette – Two Dishes {O Olive Oil}

In my last post about O Olive Oil, I mentioned that I was one of the lucky bloggers who was chosen to participate in the O Olive Oil challenge over at erecipecards.com. Each blogger was asked to do two posts – one a tasting and the second a recipe. Please take a second to read my fist post – A Naked Tasting. I was generously provided a bottle of the O Meyer Lemon Olive Oil and the Pinot Noir Wine Vinegar to taste and create a recipe with.

As I mentioned in my last post these have a higher sugar content and in turn a lower burn temperature which make them great for finishing oils and vinaigrettes. I decided to do just that – make a vinaigrette and then create two dishes to use it with, both of course are gluten-free and can easily be made vegetarian by simply omitting the chicken in one and the fish in the other – you can also add in some delicious tofu!

Meyer Lemon and Pinot Noir Vinaigrette (adjust this to meet your needs)

3 parts O Meyer Lemon Olive Oil

1 part Pinot Noir Wine Vinegar

Small Shallot – minced

Kosher Salt – to taste

Fresh Ground Black Pepper – to taste

Pinch of sugar

I know you are probably wondering where the exact measurements are but I think vinaigrettes are a personal judgement call.  Taste as you go, adjust as needed based on your likes and needs. This oil and vinegar make such a delicious vinaigrette – its sweet and tangy all at once.

Quinoa Salad with Meyer Lemon and Pinot Noir Vinaigrette

1/2 cup quinoa

1/2 cup red quinoa

1/2 cup sliced mushrooms

1 small zucchini diced (1/4 inch)

1 small summer squash diced (1/4 inch)

1 1/2 cups roasted chicken (omit or sub with tofu for vegetarian option)

Salt and Pepper to taste

Meyer Lemon and Pinot Noir  Vinaigrette – to taste

Lemon Zest

Directions

  1. I roasted mine with a lemon pepper compound butter that had a light drizzle of the olive oil in it and placed it under the skin. When done – let the chicken rest and cool – shred and set aside.
  2. Cook quinoa according to package instructions.
  3. In a small non stick pan over ow-medium heat add 1/2 teaspoon olive oil and gently cook the mushrooms, zucchini, and summer squash – just to warm them up a bit.
  4. In a large bowl add the vinaigrette, shredded chicken, and veggie mixture – toss to coat.
  5. When quinoa is finished cooking add directly into the bowl with the chicken, veggies, and vinaigrette – toss to combine and let sit for at least 20 minutes so everything soaks up the awesome vinaigrette.
  6. Toss in the tomatoes and zest lemon over the top before serving.
  7. This makes for a great entree or as a side dish. You can add anything you really wanted to this dish as quinoa to me is like a blank canvas just waiting to be jazzed up a bit. This dish can be served warm or chilled, which makes it great for the summer and a picnic or BBQ!

Grilled Tilapia Pasta with Meyer Lemon and Pinot Noir Vinaigrette

Penne pasta (gluten-free)

Broccoli florets and pieces

1 – per person, Tilapia Fillet

1 slice of lemon per piece of Tilapia

Meyer Lemon Olive Oil

Meyer Lemon and Pinot Noir Vinaigrette – reserve 1-2 table spoons

Salt and Pepper to taste

Directions

  1. Heat grill to medium-high.
  2. Create foil packets – in each packet place lemon slices, and two fillets of fish, season with salt and pepper, drizzle with just a little bit of the Meyer Lemon Olive Oil, and seal the packet.
  3. Grill the packets lemon size side down first for 3-4 minutes, flip and repeat.
  4. Remove fish packets and set aside for one minute.
  5. Open fish packets and flake the fish into chunks. Set aside until pasta is complete.
  6. Cook pasta according to package.
  7. During the last 4 minutes of cooking add in broccoli florets and pieces.
  8. Strain pasta and broccoli, place in a large bowl and toss with vinaigrette – the warm pasta is going to soak up all of this beautiful vinaigrette.
  9. Place pasta on individual plates or bowls – top each plate/bowl with grilled Tilapia fillets and drizzle with reserved vinaigrette.
  10. Another dish perfect for the summer, especially on a week night – quick, easy, delicious, and full of flavor from just a few ingredients!

 

 

 

Grilled Swordfish and Mango Salsa

Fish is one of my favorite things to eat, but sadly I don’t cook it enough.  We eat a lot of sushi in our house because Bryan isn’t a huge fan of fish when it is cooked, except for swordfish.  He’s eaten a few cooked fish dishes that I’ve made but like I said, I don’t cook it often enough.

A few months ago we went to a local restaurant because he was craving swordfish.  He had his grilled with a bruschetta topping to it while I had a delicious piece of mahi-mahi with a mango salsa on top. He was a bit jealous of my salsa and wasn’t such a fan of the bruschetta. I promised him the next time it is on sale we would pick up a piece and I would cook it however he wished.  He asked for it to be grilled with a mango salsa, similar to the one I had on my mahi-mahi.

Lucky for him, swordfish was on sale this week! So keeping true to my promise we went and picked up a good size piece (for the two of us to share) of swordfish, and the ingredients for a simple yet delicious onion-free mango salsa.  I just did a costing card for this meal and minus the steamed veggies on the side (we used green giant frozen steam ready veggies which were on sale for $1.00!) it totaled $8.27 per person!! If you were to add the veggies, it would be still only $8.77 per person.  You can’t go out anywhere to get a delicious and healthy meal for that price. Again, we bought the fish on sale so it helped with the price.  So if you do like I do and plan your weekly menu based on your local grocery adds or a local famers market prices you can find some great deals and make simple yet delicious and healthy meals for less.

This meal is beyond easy to make with only a few ingredients…five ingredients to be exact (salt, pepper and olive oil are “free” ingredients, meaning I have these on hand at all times and are basic ingredients for many recipes). I would suggest preparing the salsa at least an hour before and let it hang out in the fridge so all of the flavors are melded together nicely.  The fish takes between 8-10 minutes, so this is the perfect for a busy weeknight meal.

Grilled Swordfish

3/4 – 1 Pound of Swordfish Fillet – cut in half (enough for two people)

Juice of 1/2 Lime

Salt and Pepper – to taste

Olive Oil

Lightly brush the swordfish fillet with olive oil and squeeze the lime juice over it and season with salt and pepper – flip and repeat on the other side.

Pre-heat your grill to medium-high heat.  Add the swordfish and cook for about 4-5 minutes per side.

Onion-Free Mango Salsa

2 Large Ripe Mango – Diced(about 1 1/2 – 2 cups)

1 Medium Red Bell Pepper – Diced (about 1/2 – 3/4 cup)

Juice of 1/2 a Lime (about 1 tablespoon)

1 Tablespoon Olive Oil

1/8 cup Finely Chopped Cilantro (You can add more depending on your taste)

Salt and Pepper to taste

Add diced mango, red pepper, olive oil, lime juice, and season with salt and pepper – taste.  Add cilantro last and mix to combine well.  Refrigerate for at least one hour.

For the rest of the week I have planned:

  • Sunday – Corned Beef Sandwiches (Reuben’s) and veggies
  • Monday – Roasted Pork Meatballs (from The Gluten-Free Asian Kitchen – pre-order it here) and a quick fried rice
  • Tuesday – Pasta
  • Wednesday – Chicken Stir-Fry with Broccoli, Carrots, Red Cabbage and Snap Peas
  • Thursday – Grilled Rib-Eye and Mashed Sweet Potatoes
  • Friday – Chili

Hope you enjoy this meal!

Baked Fish with Mashed Cauliflower

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I love fish and some weeks, can’t get enough of it.   Last week I wanted to make something light and easy for dinner.  I came home looked at what I had in the good old refrigerator/freezer and found some fish, cauliflower and cheese…and here is what I came up with.

Baked Fish

1/2 a packet of the instant mashed potatoes (from Trader Joe’s…garlic flavor)

3 fillets of fish (any white flaky fish) about 1-2 lbs

1 teaspoon of olive oil

Mix half the uncooked potato flakes with half a packet of seasoning

Lightly oil fish and coat one side of fish in the potato flakes.

Place on a foil lined baking sheet

Season lightly with salt and pepper

Bake in oven for 8 minutes

Turn oven to broil.

Broil fish until browned and lightly crispy on top.

Mashed Cauliflower

1 large head of cauliflower

1/8 cup milk (cream or what ever you like to use)

1/4 cup of shredded cheese

1 tablespoon chives (chopped finely)

Bring a pot of water to boil and add cauliflower, season water with salt.

Boil for about 8 minutes, drain well

Return cauliflower to warm pan to dry up remaining liquid

Mash cauliflower, season with salt and pepper

Add milk and continue to mash until smooth.

Add in cheese and chives

Serve warm