Southwestern Chicken Pizza


Every once in a while I crave pizza, but it isn’t very often. To me pizza has always been kind of a snack food, not a meal. It needs to have a lot of amazing toppings on it or at least have a salad with it for it to be a meal. I know this sounds weird, but it just is not a meal in my world. However, I think I have come up with a substantial enough of a pizza to make it a meal with. Below is my Southwestern Chicken Pizza loaded with chicken breast, black beans, corn, and lots of delicious veggies. You can feel free to customize the toppings and spice level to your likings. If you are vegetarian omit the chicken and load up on some extra veggies and beans.

I don’t know how busy you all are, but if you are anything like myself, you are pretty darn busy. Most days I’m up at 4:00am and I’m home anywhere between 2:30pm – 10:00pm, all depending on that day’s schedule. Some nights are loaded up with homework and I don’t always have the time to make myself a fancy dinner so this comes in very handy. It is loaded up protein and nutrients. If you use a pre-made crust, this makes for a very quick and easy weeknight meal.

Southwestern Chicken Pizza



  • Sauce: Homemade or Jarred (all depends on how much and how big your pizza is
  • 1/4 cup Mozzarella Cheese
  • 1/2 cup cooked chicken breast (boneless/skinless), cut into 1/2″ cubes
  • 1 tablespoon olive oil
  • 1/2 cup peppers: red, yellow, and orange, cut into 1/4″ dice
  • 1/2 cup corn: fresh, frozen, canned (unsalted and rinsed)
  • 1/2 cup black beans: rinsed and drained well
  • 1/4 cup red onion: sliced thin
  • 1 cup baby spinach: packed and rough chopped
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon cumin
  • 1 clove of garlic grated
  • 1/4 teaspoon salt

Method of Preparation

  1. In a large skillet heat olive oil over medium heat.
  2. Add peppers and corn and cook for 3 – 5 minutes.
  3. Add black beans and red onions, cook for an additional 2 minutes.
  4. Add the baby spinach to the pan and cook until wilted.
  5. After the spinach has wilted, add diced chicken and season with cayenne pepper, cumin, garlic, and salt.
  6. Cook for 1-2 minutes.
  7. Top pizza crush with sauce, cheese, and chicken and vegetable mixture…top with a little additional cheese if you so desire.
  8. Bake according to directions of the pizza crust you are using.
  9. Enjoy!



Spicy Thai Coconut Soup with Shrimp and Chicken

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I just completed my winter term of school and about to begin my spring term which also happens to be my last term of academics before graduating! I can’t believe that in 78 days (yes I am counting) I will walk across the stage at graduation and receive my degree in Culinary Nutrition from Johnson & Wales University. This is a dream come true. All of the hard work, sacrifices, and dedication during these last three years will be worth that moment. This is a day I never thought I would see, especially at the age of 32! Even though this journey has been difficult and I have missed out on many things, I know it is all worth it. Without the support of my family and friends I know I wouldn’t be here and to them, I am truly thankful.

In my last post I mentioned that I have been MIA from here for a while because I have been applying to Dietetic Internship programs. This is a pretty competitive process and I have given my all in these applications and the three years leading up to them. I will be notified on April 6th if I have been selected or not. Until then, it is a waiting game that is completely out of my control. I am hoping for the best and if selected I will give this program my all. If I am not selected, I will continue to work hard and apply again next year.

Thank you all for your support, encouragement, and for being faithful followers and readers of Creative Cooking Gluten Free over these last six years. Thank you for understanding that I am only one person and cannot post daily on here. Between school, work, homework, and volunteering, I just do not always have the time. I hope to be better about it this term however, and provide you all with some new delicious gluten-free and allergy-friendly recipes.

Below is a recipe I created this past term at school – it is originally designed for an athlete on a heavy training day so I had to adjust the amounts to work for everyone. Please feel free to adjust the spice level to your liking and you can always switch out the shrimp and chicken for more veggies if you prefer.

Spicy Thai Coconut Soup with Shrimp and Chicken

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Amount                                   Ingredient

  • 1 pound                                     Shrimp, large, cleaned, deveined, shells removed and set aside
  • 6 cups                                       Stock, seafood, chicken, or vegetable
  • 1 pound                                     Chicken breast, boneless, skinless
  • 1/3 cup                                      Mushrooms, crimini, shitake, etc., sliced
  • 1/4 cup                                     Carrots, julienned
  • 1/4 cup                                     Zucchini, julienned
  • 2 cans                                      Coconut Milk, full fat
  • 1/2 cup                                     Rice, White or Basmati, uncooked
  • 2 inches                                   Ginger, cut in half
  • 3 cloves                                    Garlic, smashed
  • 2 small                                     Lime, juice and zest (save one lime for garnish)
  • 6  medium                                Thai Chili Peppers, cut 3-4 in half (for less spice remove seeds)
  • 2-3 tablespoons                        Cilantro, chopped or torn
  • 2 tablespoons                           Scallions, sliced on a diagonal
  • 2 teaspoons                             Salt, Kosher (more to taste if needed)
  • 2 tablespoons                          Oil of your choice (Olive, Canola, etc.)

Method of Preparation:

  1.  Gather all ingredients and equipment.
  2.  Clean, devein shrimp, and save shells. Set aside cleaned shrimp
  3.  Slice chicken breast into thin strips and set aside.
  4.  Clean mushrooms, and slice thin and set aside.
  5.  Wash carrots and zucchini, julienne, and set aside.
  6.  In a high sided sauté pan heat oil over medium heat.
  7.  Add shrimp shells and cook for five minutes.
  8. Add in ginger, garlic, lime, and Thai chili pepper(s) and cook for an additional 2 minutes.
  9. Add stock and simmer for 15 minutes over low heat.
  10. Strain stock and discard any solids.
  11. Return stock to pan and bring to a boil.
  12. Add mushrooms, carrots, and zucchini and cook for one minute, remove and set aside
  13. Add rice, cover pan and cook for 15 minutes or until tender.
  14. Stir in coconut milk and mix until incorporated and all solids have dissolved.
  15. Turn heat to medium low, add in chicken, and shrimp. Cook for 3-5 minutes or until proteins are cooked throughout.
  16. Return the vegetables to the pan and stir well.
  17. Check for seasoning and adjust if needed.
  18. Serve in a bowl with a slice of lime fresh Thai chili pepper(s), and chopped cilantro.
  19. Hold at 135° or warmer.

Peppermint “Hot Chocolate” Cookies {Good Cook Virtual Cookie Exchange}

The awesome bloggers and kitchen experts at Good Cook are hosting a Sweet Creations Virtual Cookie Exchange. Each of us that participated received a huge box filled with two cookie sheets, a cookie turner, sweet mixing bowls, cookie dropper/scoop, high temp rubber spatula, and a set of 12 cookie cutters pretty much everything you need to bake some delicious cookies. We were asked to use at least one of the items listed above in our recipe…I chose to use the cookie turner, cookie dropper, and cookie sheet…all of which were awesome! these sheet trays are some of my favorites and that cookie scoop is perfect – so easy to use, nothing got stuck to it, and the cookies came out pretty uniform.

964334_10151833454178848_1596390271_oI’m not going to lie…I am not the best baker due to the fact that measurements really do have to be precise, hence why I cook. I find that my creativity comes out more in cooking rather than baking and I utilize my other senses of smell, sight, and touch with cooking if I can’t taste something (basically in school if something isn’t gluten-free). When it comes to come up with an original recipe without looking at others for inspiration. I have to say thought I think I did rather well with this recipe. I just looked at some “regular” cookie recipes just to see what the ratios are and these came out pretty darn good.

As part of our virtual cookie exchange our readers are entitled to receive 5% off for any sweet creations products by entering the code: COOKIES during check out. Also be sure to check out the Good Cook to like these cookies (or any others) and be entered to be one of 10 lucky winners that will receive a great gift prize from Sweet Creations/Good Cook! Be sure to head to Good Cook on December 18th to vote for your favorite cookie(s) and be entered to win one of 25 Sweet Creations Cooking Making Kits! Contests ends on December 31, 2013!

Peppermint “Hot Chocolate” Cookies

(Think of all the delicious goodies you put into hot chocolate – chocolate, peppermint, marshmallows and wrap those up into one delicious cookie)


Yield: 24 cookies


  • 3/4 cup Sugar (granulated)
  • 3/4 cup Light Brown Sugar
  • 1 cup/stick Unsalted Butter
  • 1 large Egg
  • 1 cup Blanched Almond Four
  • 1 cup Gluten-free All Purpose Flour (Cup4Cup) (if your mix does not have xanthan gum in it add 1/4 teaspoon)
  • 1 teaspoon Baking Soda
  • 1/2 teaspoon Kosher Salt
  • 1/2 cup Chopped Marshmallows (or mini ones, cut in half)
  • 1 cup Chopped Peppermint Chocolate (I used Chocolove, you can always add 1/4 teaspoon of peppermint extract instead)
  • 2 Candy Canes – crushed

Method of Preparation

  1. Heat oven to 375 degrees
  2. In the bowl of a stand mixer add granulated sugar, brown, sugar, butter, and egg. Mix on low-medium until creamed together.
  3. While the sugar, butter, and eggs are creaming together, add the almond flour, all-purpose flour, baking soda, and salt in a medium bowl, and mix until there are no lumps (a fork works just fine for this).
  4. Turn mixer to low and gently add dry ingredients. The dough will be a bit stiff.
  5. Add chopped marshmallows and chocolate chunks, mix until incorporated.
  6. Place unwrapped candy canes into a zip lock back and using a rolling pin, crush the candy canes until they are in small bits.
  7. Line two cookie sheets with parchment paper.
  8. Using the cookie dropper scoop 6 cookies on to each tray, gently press down each cookie.
  9. Top each cookie with a sprinkle of candy cane bits
  10. Bake for 12 minutes – turning half way through.
  11. Let cool on pan for 2-3 minutes and then transfer to a cooling rack.
  12. Serve warm with a glass of soy milk (or which ever milk you prefer).

Chef’s Note: the addition of the almond flour and marshmallow gives these cookies a nice little chew to them…they are a great mixture of crunchy and chewy cookies with a delicate peppermint flavor.

Disclaimer: This is a sponsored review – I was provided products for review from Good Cook. Please note that the opinions expressed are my own and have not been influenced by outside sources of any kind.

#goodcookcom #goodcookkitchenexpert #goodcookblogger #sweetcreations

Turkey, Apple, and Cheddar Fritters {Good Cook}

IMG_8420_7995I hope you guys were able to attend the Good Cook Twitter Party that happened last Monday evening! There were so awesome prizes given out. The wonderful people behind Good Cook came up with an idea to share Thanksgiving leftover recipes (101+ recipes! Check them out HERE) with all of you, and I am excited to take part in this. I traveled this year for Thanksgiving but still made a delicious meal for Bryan and I. The sad part is, I wasn’t able to travel with any of my awesome goodies from Good Cook so I made sure to bring home some leftovers in order to make this recipe.

Thanksgiving is one of my favorite holidays. I love cooking a huge meal for family and friends. Someday when I have a house, my door will be open to those in need. It make me upset to think of those without, especially on days like Thanksgiving. Growing up my family wasn’t rich by any means, but we always had each other. My grandfather was a member of the Knights of Columbus and I remember getting a Thanksgiving meal from them every year. It had the works…a turkey, stuffing, canned goods, etc. They even gave us Christmas presents every year. I will forever be grateful to my grandfather and the KoC for their charity.

Last year for my internship at school, instead of opting to take the traditional route and work in a kitchen, I chose to work with the community service department on campus and spent my days cooking for people in need. My favorite days were those where I got to cook at the Providence Ronald McDonald House and a local soup kitchen in Providence. Food makes people happy and everyone deserves food. In addition to that the community service department each year puts on a Thanksgiving dinner for those in need at the school – it was amazing being part of something like that and was sad I wasn’t able to help out this year.

I was trying to hard to figure out what to make with my leftovers – trying to be creative isn’t easy I tell ya. I finally came up with an idea to do fritters. I had taken home turkey and cranberry sauce (all I could really fit in my carry on). I had some extra sharp cheddar cheese, and an apple so thought I would throw those in as well. These little fritters are mighty tasty and awesome fall flavor to them. Check out the recipe below:

Turkey, Apple, and Cheddar Fritters

1/2 cup diced Turkey Meat

1/4 cup shredded or diced Extra Sharp Cheddar Cheese

1/4 cup diced Apple (granny smith, fuji, etc.)

1 cup Gluten-Free All Purpose Flour or Pancake batter (both work great)
1/2  teaspoon Xantan Gum (only if your mix does not already have it in there)
1/4 teaspoon Baking Powder (only if your mix does not already have it in there)
2  Eggs (or 1/2 cup Eggbeaters)
6  tablespoons Milk (Cow, Soy, Nut, or Hemp)
1  tablespoon Feiny’s Veggie Rub
1/2 teaspoon Salt (or to taste)
1/4 teaspoon Fresh Cracked Pepper

Cranberry Sauce – homemade, canned, etc.


  1. Preheat fryer to 350•F or in a medium skillet add 1/4-1/2 cup oil and heat over medium heat to shallow fry instead of deep frying.
  2. In a large bowl, combine all of the dry ingredients, mix well.
  3. In a separate bowl, mix together all of the wet ingredients until well combined.
  4. Slowly add to dry ingredients and mix until just combined.
  5. Drop batter by the spoonful and cook until golden brown on all sides.
  6. Check for seasoning and adjust if needed.
  7. Do not over crowed the fryer or pan.
  8. Remove from oil and drain on a paper towel lined dish.
  9. Repeat process with remaining batter.
  10. Serve warm.
  11. Hold in a warm oven in a Good Cook Brownie Pan or Cookie Sheet at about 200•F if needed.
  12. Serve in a Good Cook Pie Pan lined with parchment paper.
  13. Serve with cranberry sauce.

Olio d’oliva Pagnotta Senza Glutine {Sweet Creations}


I’m loving the Nonstick Mini Loaf Pan from Good Cook! You can do so much with this pan, and I know this will come in handy next Easter as I continue to work on converting my Grandmother’s Easter bread recipe (it is not Easter without this bread!). For now however I was asked to “Be a Sweetie” and make a Sweet Creation with this pan. I was a bit indecisive on what to make because there are so many options…did I want to make meatloaf? Something sweet? Savory?  I finally decided on a combination of sweet and savory…a take on an Italian classic; Olio d’oliva Pagnotta – Olive Oil Loaf. Most recipes I have seen or made in the past are made with lemons, however substituted organic Valencia oranges instead and added a nice little crunch of pine nuts (another Italian classic).

The pan is great – you can make four mini loaves of whatever your heart desires which is perfect for any holiday because these little loaves make awesome presents! I’ll be bringing my extra loves into work to share.

 Olio d’oliva Pagnotta Senza Glutine  (Gluten Free Olive Oil Loaf)



  • 2 Eggs (large)
  • 1/2 Cup Sugar + 2 Tablespoons (divided)
  • Zest of 1 large Valencia Orange (about 2 tablespoons)
  • 1/4 Teaspoon Kosher Salt
  • 1/3 Cup Orange Juice (freshly squeezed)
  • 3/4 Cup Olive Oil (make sure its a good one)
  • 1 Tablespoon Baking Powder
  • 1 1/2 Cup Gluten Free Flour (I use Cup4Cup)
  • 1/4 Cup Pine Nuts

Glaze (Optional)

  • 1/4 Cup Powdered Sugar
  • 1 Tablespoon Orange Juice

Method of Preparation

  1. Preheat oven to 400•F
  2. In a large bowl add eggs and 1/2 cup of sugar – beat with a wire whisk until pale and you see a bit of foam.
  3. Add orange zest, , salt, orange juice, and olive oil.
  4. Beat with wire whisk until well combined.
  5. Add baking powder and gluten-free flour, mix with a rubber spatula to combine all ingredients well.
  6. Add 1/3 cup of mixture into each of the four wells of the pan.
  7. Top each loaf well with even amounts of sugar and pine nuts.
  8. Bake for 20-22 minutes – turning 1/2 way through to ensure even browning.
  9. Cool in pan for 5 minutes and transfer to a wire rack to finish cooling.
  10. If using a glaze – prepare it now: in a small bowl add powdered sugar and orange juice, mix until well combined and drizzle over warm loaves.
  11. Enjoy!

IMG_8295_7876(Check out the super cute White Snow Flake parchment paper – also included in the giveaway below!)


Disclaimer: This is a sponsored review – I was provided products for review from Good Cook. Please note that the opinions expressed are my own and have not been influenced by outside sources of any kind. Good Cook has kindly offered one Creative Cooking Gluten Free reader the chance to win one Nonstick Mini Loaf Pan and Decorate Parchment Paper (great for wrapping up the loaves!). Winner will be chosen using and will have 48 hours to respond. If no response is received, another winner will be chosen.

Mini Gluten-Free Stuffed Pizzas ~ Good Cook “Sweet Creations”


I recently joined the Good Cook Blogger team and I am loving it! I get to pay with so many great products, create delicious gluten-free recipes, write about them and share my honest opinions with all of you – as always these opinions are 100% my own.

Below is my first creation with the Good Cook products. I was given a choice of packages that included many great things like whoopie pie pans, dough cutters, etc. However, I opted for one that included a cookie sheet, cookie cutter, squeeze bottles ~such versatile products! I had been craving pizza lately so I decided to make some mini gluten-free stuffed pizzas with mini pepperoni, baby spinach, mozzarella, and sauce (it was a mini themed event!) These little creations would be great to get your kids involved with as well. Easy to make, fun to put together, and you can even par bake them, freeze individually, and then pop in the toaster oven – makes a great afternoon snack.

Mini Gluten-Free Stuffed Pizzas


1 Gluten-Free Pizza Dough Recipe (use your favorite recipe…I used the Cup4Cup Pizza Mix)

1/4 cup Marinara Sauce

2 tablespoons Mini Pepperoni (Hormel makes these cute little things, and they are gluten-free!)

1/8 cup Baby Spinach, Chopped

1/4 cup Shredded Mozzarella Cheese

1 tablespoon Olive Oil

1/2 teaspoon Sea Salt

Equipment Needed:

Sweet Creations Cookie Sheet

Parchment Paper or Silicone Baking Sheet

Sweet Creations Cookie Cutters

Method of Preparation

  1. Pre Heat oven to 500○
  2. Prepare pizza crust according to recipe or package
  3. Roll crust to 1/8 inch – when working with gluten-free pizza dough (pie dough etc.) it is best to place it between two sheets of parchment paper or plastic wrap to roll out. You can also use a silicone baking sheet and plastic wrap.
  4. Using the cookie cutter (any shape works, but I loved the fluted square one for this) cut out 16 pieces of dough (this was 95% of the dough that the mix made).
  5. Place 8 of the cut pieces of dough on a parchment lined cookie sheet
  6. Evenly distribute the sauce onto each piece of pizza dough
  7. Top with mini pepperoni, chopped baby spinach, and mozzarella cheese.
  8. Take the remaining 8 pieces of pizza dough cutouts and place them on top of the pizza dough and press edges down to seal (you can also use a fork to press seal the edges)
  9. Lightly brush the tops of each mini pizza with olive oil and sprinkle with sea salt
  10. Bake at 500○ for 12-15 minutes or until golden brown on top.
  11. Remove from oven and cool slightly. Serve with a side of warm marinara sauce.


Be sure to check out Good Cook’s website, facebook, twitter, and pinterest!

Thanks again to Good Cook for the awesome equipment to play with! #sweetcreations #goodcookkitchenexpert

Chai Pumpkin Cheesecake


I know that pumpkin flavored everything is everywhere right now but I received some amazing spices from The Spice House for a 37 Cooks challenge and couldn’t pass up the opportunity to make another pumpkin recipe. This one combines two of my favorite fall beverages…a Tazo Chai Tea and Pumpkin Spice Latte. All I did was take my pumpkin cheesecake recipe and added a little bit of the The Spice House Chai seasoning – perfect combination. Great fall recipe and if made in the cupcake format (see below) they are a suitable portion size! Try these out instead of your traditional pumpkin pie for Thanksgiving.

Chai Pumpkin Cheesecake Cupcakes

2 cups of gluten free gingersnap crumbs

6 tablespoons melted butter

3 tablespoons brown sugar

3 8oz packages of 1/3 fat cream cheese – softened

1/2 cup sugar

1 15oz can of organic pumpkin puree (NOT pumpkin pie mix)

1  teaspoons pumpkin pie spice

3/4 teaspoon chai spice

1/4 teaspoon of salt

2 teaspoons vanilla

4 eggs at room temperature

Preheat the oven to 350 degrees and line your cupcake tins with paper liners. I only have one regular cupcake tin and an mini cupcake tin, so I used both.


Crumble the ginger snaps either in a plastic ziplock back with a rolling pin or in a food processor. Melt the butter in the microwave. Add the brown sugar and butter to the crumbled ginger snaps in a medium bowl and mix until all crumbs are moist.

Scoop about one table spoon into the bottom of each cupcake liner and press down (I used the bottom of one of my spice jars…it fits perfectly for the regular tins, for the mini tin I used the back of my coffee scoop).

Bake in the preheated oven for 10 minutes, let cool in pan on wire rack.


In a stand mixer, cream the sugar and cream cheese together until smooth, add the pumpkin puree, vanilla, pumpkin spice, chai seasoning, and salt. Mix well. Add one egg at a time. Continue to mix until the mixture is completely combined and smooth.

Scoop the mixture into the prepared cupcake liners. I used the same coffee scoop that I used to press the crust into the bottom to do this. It was the perfect size – three scoops for the regular tin and 1 1/2 – 2 for the mini ones.

For the regular tins bake for 40 minutes, rotating 180 degrees half way through. For the mini tins bake for 30 minutes, rotating 180 degrees half way through.Cool in the pan on a wire rack until completely cooled, cover and refrigerate for at least six hours.

Top with whipped cream, caramel sauce or candied pecans if you wish. I hope you enjoy these tasty little treats!

Strawberry Chia Scones {Product Spotlight}


I’m going to attempt a new feature on CCGF – I’m not 100% set on the details just yet but here is what I am thinking.

  • Either weekly, bi-weekly, or monthly I am going to do a product spotlight.
  • I do a bunch of reviews on the blog already but I thought I would highlight a few of my favorite thing.
  • These products are not necessarily going to be a food item, they may be kitchen gadgets, cookbooks, etc.
  • I plant to talk about the item, the pros, cons, how to utilize it, etc.
  • I just want to have fun with this and share with all of you my favorite items.
  • I started working at a natural foods store with tons of gluten-free options, many of which I have never tried so I thought I would incorporate some of those items as well.

What do you all think?

Below is my first product spotlight…

Pamela’s Biscuit & Scone Mix

By: Pamela’s Products

I love Pamela’s Products – it is one of my favorite packaged gluten-free goods. Lately I have been making my own flour blend to use but this is one that I would definitely go out and buy, especially her pancake mix (I’ll be taking that with me next week when we are fly fishing in Maine for a week). Below is a little bit of information about Pamela’s Products:

Here are some of the reasons why Pamela’s stands out from the crowd:

  • High quality sugars including, fruit juice, agave, coconut sugar, brown rice syrup and molasses create better tasting, decadent food.
  • The palm shortening is made from the most healthful part of the palm and is sourced from companies with fair trade and environmental stewardship track records.
  • Our nuts are from American suppliers to ensure freshness and quality.
  • Minimally processed grains like certified gluten-free oats, brown rice, millet and sorghum are used whenever possible to provide the benefits of whole grains they offer.
  • Sweet creamery butter (non-rBGH of course) and the highest quality monounsaturated safflower oil are used. Pamela’s does not use low quality oils.
  • The cardboard used in our packaging is made from recycled materials and are recyclable. Soy ink is used in all cardboard printing. We continue to seek additional sources of recycled materials.
  • We are in the process of changing our plastic trays to 100% recycled material.

What we leave out is as important as what we put in:

  • We never use any artificial colors, flavors, preservatives.
  • We never use high fructose corn syrup.
  • We have statements from all suppliers verifying our ingredients are non-GMO.  We are currently preparing to join the non-GMO Project, and are working closely with our vendors to assure the quality and source of all our ingredients

Biscuit and Scone Mix Ingredients: Brown Rice Flour, Tapioca Starch, Potato Starch, Sorghum Flour, White Rice Flour, Sweet Rice Flour, Grainless & Aluminum-Free Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Natural Evaporated Sugar, Sea Salt, Guar Gum, Baking Soda.

Allergy Information: Free of gluten, wheat, eggs, dairy*, nuts*, soy*, corn,

*=depends on if you use butter or a butter alternative, and if you use almond or soy milk.

Pros: easy to follow directions with several recipes listed on the package itself. No sugar in the mix so you can add as much or as little as you want (I didn’t use much). You can use whatever ingredients you wish making your biscuits or scones either savory or sweet.

Cons: Can’t find it in a store near me but will contacting them to carry it.

How I used it: After reading the recipe options on the packaged (which all sounded delicious) I wanted to try my own thing. B went to the store yesterday and picked up two packages of strawberries that were out of this world delicious. So I thought of making a fresh strawberry and chia seed drop scone.

Strawberries are a good source of folate and potassium, and very good sources of dietary fiber, Vitamin C and manganese. Chia seeds are amazing little things. In just one tablespoon they pack 6 grams of fiber, 3 grams of protein, and 2.9 grams of Omega-3 fatty acids! These are also great in smoothies, yogurt, and other baked goods.

These are delicious! I can however see why they say to use dried fruits in the recipe on the package…the fresh fruit makes it a bit sticky and uneasy to cut so I just made them into drop scones…don’t know if that is a real thing but it is now!

Strawberry Chia Scones


1 Package of Pamela’s Products Biscuit & Scone Mix

8 Tablespoons of Butter or Butter Alternative (Earth Balance), Cold

1/3 Cup Wholesome Sweetener Organic Sugar

1 Cup Almond Milk

3/4 Cup Fresh Strawberries, Diced

1 1/2 Tablespoons of Chia Seeds

Follow directions on package – however when mixing in the fresh fruit mix by hand to prevent the fruit from becoming over mixed.

Place rack in top third of oven and pre-heat oven to 375°.

Combine dry mix and sugar. Using a stand mixer with paddle attachment or pastry blender, cut in butter until pea-sized crumbs are formed. Add milk. Add strawberries and chia seeds, mix until well incorporated. Take two large spoons and scoop scones onto a prepared baking sheet (either greased or parchment lined.You can sprinkle the top with a little bit of sugar before baking if you wish. Bake at 375° for 25-30 minutes, or until golden brown on top. Cool slightly and enjoy.

These came out moist and delicious! Hope you enjoy this recipes and give this mix a try. So versatile…you can make savory scones or biscuits as well!

*I was sent this mix from Pamela’s Products for a review – I was not compensated in any way and all thoughts and opinions are 100% my own.

Crust-less Quiche {37 Cooks}


The second entry into the 37 Cooks and Sciabica Olive Oil challenge is a crust-less and veggie filled quiche. This can easily be made in a large baking dish, pie dish, or individual ramekins. Quiche is another one of those “blank canvases” that I love because you can add any ingredient that you want.  Quiche is perfect for large groups of people especially for brunch or a “make you own” quiche breakfast with your family. Just have prep bowls of different ingredients (mushrooms, onions, tomatoes, cheese, ham, spinach, kale, zucchini, etc.) and let each person make their own with their favorite ingredients.

Crust-less Quiche – Serves 4-8


  • Manzanillo Variety Fall Harvest Olive Oil               2 Tablespoons
  • Garlic, minced                                                        1 Tablespoon
  • Baby Spinach, Chiffonade                                      1 Cup
  • Zucchini, 1/4 inch dice                                            1/2 Cup
  • Onion, White 1/4 inch dice                                      1/4 Cup
  • Bell Pepper, Orange, 1/4 inch dice                          1/4 Cup
  • Salt, Kosher                                                             1/2 Teaspoon
  • Pepper, freshly ground                                             1/4 Teaspoon
  • Cilantro, fine chop                                                    1 Tablespoon
  • Low-fat Mozzarella Cheese                                     1 Cup
  • Egg Beaters                                                             2 Cups

Method of Preparation:

  1. Gather all ingredients and equipment.
  2. Heat oven to 350 degrees F
  3. Heat a large skillet over medium heat and add olive oil.
  4. Add garlic and spinach and sautee until spinach is wilted, about 3 minutes.
  5. Add zucchini, onion, and bell pepper. Continue to sautee for an additional 2 minutes or until onion is translucent.
  6. Season with salt and pepper.
  7. Either divide vegetable mixture evenly into 4 ramekins or into a large 9 inch round baking dish (pie dish, cake pan, etc.)
  8. In a medium bowl add eggs and remaining salt and pepper, mix well (if using whole eggs, if not proceed to step 9)
  9. Top vegetables evenly with cilantro, mozzarella cheese and egg beaters. Season with remaining salt and pepper if desired.
  10. Bake  until eggs have set in the center (about 25-30 minutes for the ramekins depending on their size or 45-60 minutes for a 9 inch pan).
  11. Remove from oven and drizzle lightly with Manzanillo Variety Fall Harvest Olive Oil

Chef Notes:

  1. You can add this to a crust as well and you can use whatever fillings you choose: mushrooms, ham, kale, etc.
  2. You can substitute the egg beaters for whole eggs and use 6-8 eggs.

Check out 37 Cooks on Facebook and Twitter

Check out Sciabica Olive Oil on Facebook



The second 37 Cooks challenged that I participated in was for Sciabica Olive Oil. Sciabica Olive Oil is a family run business which prepares their olive oil in the Italian tradition of old-world quality and they say that their oils are “California Sunshine in A Bottle”. Sciabica proves that you do not need to go to Italy or Spain to get good quality and fantastic tasting olive oil. Sciabica generously provided each of the 37 Cooks with two bottles of their choice. I chose the Manzanillo Variety Fall Harvest and the Garlic Extra Virgin Olive Oil. Both of which were simply delicious. I always like to taste my olive oils by themselves before using them in either cooking or baking – this helps me get an idea of what I want to use them for and what flavors I think would go well together.

For this challenge we were asked to again prepare two dishes with the olive oils that we choose. Below is my first recipe and I can’t even count how many recipes I made after this which made it difficult to choose my second one (will be posted soon). This olive oil was so delicious and I’m happy but surprised I have any left!

Please check out 37 Cooks (here is a link to my bio) and Sciabica Olive Oil.


Ratatouille – Serves 4

Sciabica Garlic Olive Oil*                       3 tablespoons, divided

Eggplant, 3/4 inch dice                           1 cup

Onion*, White, 3/4 inch dice                     1/2 cup

Garlic, Minced                                         2-3 large cloves (1-2 tablespoons)

Red Pepper Flakes                                 1/4-1/2 teaspoons

Baby Bella Mushrooms, quartered         1 cup

Bell Pepper, Yellow, 3/4 inch dice           1/2 cup

Bell Pepper, Orange, 3/4 inch dice         1/2 cup

Zucchini, 3/4 inch dice                           1/2 Cup

Tomatoes, Roma, 1/2 inch dice             4-6 each

      or pasta sauce of your choice         1/2 – 1 cup

Parmesan Cheese, freshly grated        To taste

Salt, Kosher                                          To taste

Pepper                                                  To taste

Gluten-free pasta – we use corn or brown rice pasta.

Method of Preparation:
  1. Gather all the ingredients and equipment.
  2. Trim ends from eggplant. Cut eggplant into  ¾ inch dice. Sprinkle with kosher salt and allow to drain for 15 minutes. Rinse thoroughly.
  3. Cut mushrooms in halves or quarters and set aside
  4. Cut onions, peppers and zucchini in to ¾ inch dice and set aside.
  5. Cut Roma tomatoes into 1/2 inch dice, remove seeds and set aside.
  6. Heat 1 tablespoon of olive oil in a large skillet or sauce pan. Add onions, garlic and chili flakes. Sauté until translucent.
  7. Add remaining 2 tablespoons olive oil the eggplant and sauté until lightly browned.
  8. Add all other vegetables.  Season generously and simmer for 15 minutes, or until vegetables are tender. Stir in basil chiffonade.
  9. Stir in tomatoes or tomato sauce and cook for additional 10 minutes.
  10. Season with salt and pepper.
  11. Serve as is or over pasta.
  12. Top with freshly grated Parmesan cheese

*B was out-of-town so that is why there are onions in this dish, but if you are cooking for someone who suffers from onion allergy like B does then just omit those and add some additional vegetables. You can also use regular olive oil if you can not find the garlic olive oil.

Poached Peaches with Raspberry Sauce and Pecan Tuile Cookie


Each term of school I take either one or two culinary labs. This term I took a culinary lab called Designing Healthy Desserts. This course is broken up in to six groups with three students each. Each group chooses a dietary restriction from the following list: Gluten-Free/Celiac, Strict Diabetic, Pre-Diabetic/Celiac, Vegan, Vegetarian-Lacto, and Lactose Intolerant. I was asked to not be in the Gluten-Free/Celiac group because lets face that it would have been rather easy to do seeing as I live it on a daily basis so we created the Pre-Diabetic/Celiac group instead. Each class we were assigned a subject matter and had to create a dish with five components (main item, two sauces, crunch factor, and garnish). We were asked to use or create recipes that did not meet our dietary restrictions and then recreate them so they would meet our guidelines.

My group consisted of two other members, Lauren (who is AMAZING and her father is diabetic), and Peter (again he is AMAZING, and also has Celiac!). I loved working with the two of them. Probably the best group I have worked with since being in school. We all were on the same page and just had so much fun, wish we could have all the same labs for the rest of our time here (which is only a year!!!).

Below is one of my favorite recipes that we created. It is a poached peach recipe in a delicious raspberry sauce and served with a pecan tuile cookie. Seeing as our group had to incorporate not only gluten-free components but also had to be suitable for a pre-diabetic so we came up with a flour blend that worked very well in the cookie recipe we found, and instead of sugar we used xylitol. We didn’t want to use splenda in any of our creations so we used mostly xylitol and frutose which worked out very well for what we were trying to achieve.

IMG_5060_5274 copy

~Poached Peaches with Raspberry Sauce!

Adapted from “Poached Peaches with Raspberries.” Poached Peaches with Raspberries. Yummly, n.d. Web. 29 Mar. 2013.

These peaches are poached in a flavorful blend of white wine and spices, which is then reduced to a sauce.  The sugar is substituted with xylitol, making it a low sugar dessert.

Yield: 8 servings                                                                      Serving Size: 5 ounces

Ingredients:                                                                             U.S. Standard

  • Water                                                                                       1 1/3 cup
  • Xylitol                                                                                     7/8 cup
  • White wine                                                                               ½ cup
  • Salt                                                                                           1/6 teaspoon
  • Cinnamon stick                                                                        1 each
  • Lemon zest                                                                              1 lemon
  • Peppercorns                                                                             1/8 teaspoon
  • Peaches                                                                                    4 peaches
  • Raspberries                                                                              4 ounces
  • Mint leaf                                                                                  8 each

Method of Preparation

  1. Put all of the ingredients except the peaches and raspberries into a large pot.
  2. Halve the peaches and remove the pit.
  3. Add the peaches and bring the pot to a boil.
  4. Cover the pot with parchment paper and reduce the heat to a simmer.  Cook the peaches in poaching liquid for 7-10 minutes (time depends on the ripeness of the peaches.)
  5. Take the peaches out of the cooking liquid.
  6. Add half of the raspberries to the cooked peaches.
  7. Add the remaining raspberries to the pot and bring it back to a boil.  Reduce the cooking liquid to about half.
  8. Strain the poaching liquid.
  9. Pour the poaching liquid over the peaches and raspberries. 

~Pecan Tuile Cookies~

Adapted from “Pleasant House.” Pecan-Bacon Lace Cookies. Pleasant House, n.d. Web. 29 Mar. 2013.

These cookies can be used to add a crunch to a dessert that might otherwise be lacking.  They are made with xylitol, making them suitable for diabetics.

Yield: 8 servings                                                                              Serving Size: ½ ounce

Ingredients:                                                                                       U.S. Standard

  • Unsalted butter                                                                                    2 tablespoons
  • Milk, 2%                                                                                              1 tablespoon
  • Bourbon                                                                                               ½ tablespoon
  • Pecans, very finely ground                                                                  3/8 cup
  • Brown rice flour                                                                                   1 teaspoon
  • Potato starch                                                                                        1 teaspoon
  • Tapioca starch                                                                                     1 teaspoon
  • Xylitol                                                                                                 ¼ cup

Method of Preparation

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Line a sheet pan with parchment paper or a silpat.  In a saucepan, combine the butter, milk, and bourbon over low heat.  In a small bowl, combine the ground pecans, flour, and Xylitol.  Once the butter is melted, add in the dry ingredients all at once.  Cook until gently bubbling.  Remove saucepan from heat but keep warm
  3. Drop small spoonfuls of the batter onto the lined sheet pan, leaving at least two inches between each cookie as cookies will spread.  Bake for 5-7 minutes or until golden brown.  Remove cookies from oven and cool on sheet pan slightly until cookies can be lifted off the pan and hold their shape but are malleable.  Cook cookies on a cookie rack, or mold into desired shape and cool until set.

Grilled Shrimp Tacos with Corn & Black Bean Salsa


I would grill all year-long if I could. This year we had so much crazy snow drifts that it was a bit impossible to do. I love my grill dearly…great flavors, you can grill pretty much anything, its outside with the sun and the fresh air, easy clean up, and less fats are used! We grill steaks, chicken, burgers, hot dogs, hot sausages, shrimp, fish, pizza, and veggies…tons of veggies! Last year I bought one of those little grill baskets for I think $3.00 and it works like a charm, especially for mushrooms.

Last week we got the tank refilled and have used it quite a bit since. We are both trying to get in better shape and eat healthier (a follow-up post to my I’m on a mission…post will appear soon, I promise!). So the grill comes in very handy for this, because like I mentioned I use way less oils or fats when cooking. We have switched from eating red meat weekly (sometimes multiple times a week) to about monthly and started eating more chicken (breasts, no skin – which we have always done), shrimp, vegetables, whole grains, and legumes.

Since starting to work out and now that I have gotten on a schedule with a program I really like I have been craving much healthier foods…funny how that works huh? Snacks include slices of yellow, red, or orange bell peppers, or carrot sticks with hummus and mandarins! Seriously I never ate peppers or any form of oranges, but loved orange juice. Now I can’t seem to get enough of them. For lunch I have been buying Boar’s Head low sodium meats and making little “roll-ups” with some low sodium cheese, and baby spinach. I’m really like this craving of healthy foods! More to come on all of this in my follow-up post mentioned above, but for now let’s get back to the Grilled Shrimp Tacos…

These are SO easy to make, light, and delicious – we are loving this little creation of mine. As with the majority of my recipes please feel free to adjust the seasonings and spices to your flavor likings!

Grilled Shrimp Tacos with Corn & Black Bean Salsa




  • Lime Zest                                                                  1 lime
  • Lime Juice, Fresh                                                     2 limes
  • Cayenne Pepper                                                      ¼ teaspoon
  • Salt, Kosher                                                             1/8 – 1/4 teaspoon
  • Black Pepper, freshly ground                                   1/8 teaspoon
  • Corn, rinsed & drained                                             1 can (14oz)
  • Black beans, no salt added rinsed, & drained          1 can (15.5 oz)
  • Red Bell Pepper, small dice                                      ¼ cup
  • Orange Bell Pepper, small dice                                ¼ cup

Method of Preparation

  1. Gather all necessary equipment
  2. In a medium bowl zest one lime. Zest the second lime used later for juicing and set aside zest for the shrimp marinade.
  3. Juice the two limes into the bowl
  4. Add cayenne pepper, salt, and black pepper, mix until well combined. Set aside
  5. Open cans of corn and black beans. Drain and rinse corn first, and then add to a medium bowl.
  6. Drain and rinse the black beans and add to the bowl with the corn and lime juice mixture.
  7. Dice bell peppers and add to the corn, black beans, and lime juice mixture.
  8. Mix well, cover and store in the refrigerator for 1 hour.
  9. Mix well before serving.
  10. Serve with grilled shrimp tacos and/or corn tortilla chips.

Grilled Shrimp Tacos – makes six tacos


  • Olive Oil                                                                      2 tablespoons
  • Cayenne Pepper                                                        ½ teaspoon
  • Lime Zest                                                                    1 lime
  • Salt, Kosher                                                                1/8 teaspoon
  • Jumbo Shrimp, peeled, deveined, cleaned                 10 each
  • Corn Tortilla, soft                                                          6 each
  • Avocado, halved and sliced                                        1 each

Method of Preparation

  1. Gather all necessary equipment
  2. In a small bowl combine first four ingredients and mix well.
  3. Add shrimp and toss to evenly coat all shrimp.
  4. Cover and marinade in refrigerator for 30 minutes.
  5. Heat grill to medium high
  6. Either skewers your shrimp or use a grill basket to cook shrimp.
  7. Cook for 3-4 minutes per side. Shrimp should be opaque and cooked throughout.
  8. Remove shrimp from grill and cut up into large chunks or leave whole.
  9. On the cooler part of the grill add the soft corn tortilla shells.
  10. Grill until you see grill marks – about 3-4 minutes per side (this all depends on how hot your grill is, and how crispy you want them…at this stage they are still quite pliable).
  11. To assemble your tacos add 2-3 tablespoons of corn and black bean salsa on each grilled corn tortilla shell.
  12. Top with equal portions of diced or whole grilled shrimp and slices of avocado.
  13. Enjoy the extra salsa with some gluten-free corn tortilla chips.

Chocolate & Coffee Mini Cupcakes {37 Cooks & Lock-N-Load Java Challenge}


As mentioned in my previous post I am doing a food challenge for 37 Cooks and Lock-N-Load Java. Please head on over to that post to learn more about Lock-N-Load Java, what they stand for, who they support, and why and also to learn more about the challenge.

For my second entry I made rich mini chocolate cupcakes with a mocha cream cheese frosting. I made them mini so I wouldn’t feel so guilty on my journey to getting in shape. I’ll also be bringing these into school so I will not be tempted at home! But they are so dang tasty, it is kind of dangerous to have them hanging out for another day.

Chocolate Coffee Cupcakes


Chocolate Coffee Cupcakes:

Organic granulated sugar                                          1/4 cup

Sucanat                                                                      1/2 cup

High Quality Gluten-Free Flour Blend                         3/4 cup + 2 tablespoons

(if your blend does not have xanthan gum already incorporated in it add a scant 1/2 teaspoon)

Unsweetened Cocoa Powder                                      1/4 cup + 3 tablespoons

Baking Powder (gluten-free)                                       3/4 teaspoons

Baking Soda (gluten-free)                                           3/4 teaspoon

Salt, Kosher                                                                1/2 teaspoon

Sniper Choice, ground                                                1/4 teaspoon

Double Barrel Black, ground                                       1/4 teaspoon

Egg, Large                                                                  1 each

Soy Milk (unsweetened)                                             1/2 cup

Canola Oil                                                                   1/4 cup

Vanilla Extract, Pure                                                   1/2 teaspoon

Hot Brewed Coffee*                                                     1/2 cup

(*hot brewed coffee – brewed with half snipers choice and half double barrel black)

Method of Preparation

  • Preheat oven to 350°F
  • In a large mixing bowl add all dry ingredients (organic granulated sugar, sucanat, gluten-free flour blend, xanthan gum (if required), cocoa powder, baking soda, baking powder, salt, and coffee grounds). Mix well.
  • Add in egg, soy milk, canola oil, vanilla, and hot coffee.
  • Whisk until well combined, but do not over mix.
  • Line a 24 cup mini cupcake tin or a 12 cup regular cupcake tin with paper liners.
  • Fill each tin 3/4 the way.
  • Bake for 18-20 minutes (for mini cupcakes, and 28-30 minutes for regular cupcakes) or until a toothpick inserted in the center comes out clean.
  • Let cook in pan for five minutes and then remove and finish cooling on a wire rack until completely cooled. Frost with a mocha cream cheese frosting (recipe below).

Mocha Cream Cheese Frosting

Hot Brewed Coffee*                                                     1/2 cup

(*hot brewed coffee – brewed with half snipers choice and half double barrel black)

Sucanat                                                                       2 teaspoons

Cream Cheese, 1/3 fat                                                8 ounces (room temperature)

Organic Powdered Sugar                                           1/2 cup

Vanilla Extract, Pure                                                   1/2 teaspoon

Method of Preparation

  • In a small sauce pan add coffee and sucanat and bring to a boil. Reduce to a simmer until reduced by half. (You are looking for a thick syrup to coat the back of a spoon).
  • Set aside and let cool.
  • In the bowl of a stand mixer add softened cream cheese and turn mixer on to low. Add in powdered sugar and mix until incorporated.
  • Add in vanilla extract and mocha syrup, mix on medium-low until incorporated.
  • Spread on cupcakes and enjoy.

If you have someone that isn’t a huge coffee person (this has a very rich coffee flavor) then reserve a small amount of the cream cheese frosting and then add in the mocha syrup and use that for their cupcakes (pictured above).


Be sure to check out both 37 Cooks (find us on Facebook and Twitter) to see what everyone else created and Lock-N-Load Java (you can also find them on Facebook)

Vegetarian Burrito Bowls {Take-out At Home}


We both love Chipolte, Cilantros, and Pancheros (both similar to Chipolte) but eating out adds up and we don’t have the money to do that very often so I make as much as I can at home and call it “Take-out At Home”. When we do eat out at one of the places listed above we both tend to go for the vegetarian option – I always get a bowl because it is gluten-free (the corn tacos are as well, but I like the bowl better) and Bryan goes back and forth between a bowl and a burrito. We are not vegetarians, although we do try to eat several meals a week that are vegetarian, but we always order the vegetarian option at these places. Why? Because you get free guacamole (except for Pancheros)! Go ahead and laugh but I would rather save the extra $1.00 – $1.50 and get the guac instead of meat. It’s a much healthier fat anyway.

These are so simple to make at home and cost way less money! Below is a simple, quick, and delicious way to prepare the vegetarian bowls at home. This is also a great recipe for those on a budget because it utilizes what you have in your freezer and cupboards! You can however feel free to use non-instant brown rice, or dried beans (soaked, and cooked), and fresh corn on the cob (if in season).

Vegetarian Burrito Bowls (Serves 2)


  • Brown Rice, boil-in-the-bag                         1 bag
  • Cooking Spray                                             As needed
  • Corn, frozen – defrosted                               1 cup
  • Black beans, canned, no salt added            1 can
  • Cumin, ground                                              1/2 teaspoon
  • Cayenne Pepper, ground                              1/2 teaspoon
  • Lime, juice and zest                                      1 zested then sliced into wedges
  • Avocado                                                        1 pit removed, and flesh scooped out
  • Cilantro                                                          2 tablespoons chopped
  • Salsa                                                             1/2 cup, divided
  • Lettuce, mixed greens                                   1/2 cup, divided
  • Cheese, shredded                                         1/2 cup, divided

Method of Preparation:

In a medium sauce pan bring 4 cups of water to a boil and add the brown rice (boil-in-a-bag) and cook on medium high heat for 10 minutes. Once cooked, remove from water and drain slightly over the sink. Divide evenly between the two bowls.

Lightly spray a small sautee pan and heat over medium-high heat. Add corn and cook for 10 minutes, stirring occasionally. You are looking for a nice roasted color on the corn, you may need a little more or little less time depending on your stove. Be careful not to burn them.

In a small sauce pan add the canned beans (no salt added or low sodium is best). Add the cumin, cayenne pepper, a pinch of lime zest (1/4 teaspoon), and the juice of 1/4 of the lime. Cook over medium heat for 8-10 minutes.

In a small bowl add the flesh of the avocado and mash it up with 1/8 teaspoon cumin, and 1/8 teaspoon cayenne pepper. Squeeze 1/4 of the lime into the bowl and mix well. Set aside.

Add the remaining 1/2 of the lime juice, cilantro and lime zest evenly into the bowls with rice and mix well.

Top the rice with roasted corn, black beans, guacamole, lettuce, and shredded cheese. Serve with additional lime wedges if desired. Also great served with tortilla chips.

Looking for other Take-out At Home dishes? Check out these delicious recipes below:

Pumpkin Spice Muffins (Starbucks)

Chicken Lettuce Wraps

Blackened Shrimp Nachos

“Wendy’s” Spicy Chicken Sandwich

Mozzarella Sticks

Szechuan Beef (P.F. Chang’s)

Popeye Risotto {Marx Foods Blogger Challenge)



Voting is now open! Click HERE to vote

Voting begins today, Tuesday February 12 and ends at 11:30pm PST on Thursday February 14th. Two winners will be chosen, one by popular vote and one from internal votes. Winners will be awarded $100.00 credit to Marx Foods each! And I could really really use some vanilla beans😉 Thanks!

A few weeks ago I signed up to take part in another Marx Foods Challenge. This one was called “Its Easy Being Green” and for those who know me really well I’m a bit obsessed with green. Some have been known to call me Kermit. In addition to my love of all things green (which includes my favorite animal, turtles) I love my green veggies: broccoli, brussel sprouts, spinach, green beans…well almost all – I truly despise peas, except for in my homemade fried rice.  I received samples of bamboo rice, dill pollen, green eston lentils, whole cardamom and mint herb crystals from Marx Foods and was asked to create a dish using at least two of the above ingredients.

Life has been a bit hectic the past few weeks with school, my first chef’s table, and of course blizzard Nemo where go figure we lost power! We seem to lose power on Aquidneck Island when the wind blows but the past few days have been miserable, with loosing food (again), and no heat (we have electric everything), so my original recipe idea for this was scratched and today I made a very green inspired risotto using the bamboo rice, cardamom, and some spinach.

You may have noticed on Creative Cooking Gluten Free that I also love risotto because it’s a blank canvas and you can do so much with it. This one is packed with flavor and color! This is also a great way to get that extra serving of vegetables (especially the leafy greens) that you may be lacking in your diet. Highlighted below are the two ingredients I choose – you could even add a little of the dill pollen to this as well.


Popeye Risotto

Spinach Stock

  • Olive oil                                         2 teaspoon
  • Garlic                                             2 tablespoons
  • Baby Spinach                                 9 oz (1 Bag)
  • Grey Salt                                        1/4 teaspoon
  • Black Pepper                                  1/8 teaspoon
  • White Wine                                      1/4 cup
  • Cardamom                                      2 Whole – crushed and seeds removed
  • Vegetable Stock                               2 1/2 cups


  • Olive Oil                                            1 tablespoon
  • Butter                                                 1 tablespoon
  • Bamboo Rice                                    1 cup
  • Ground Ginger                                   1/8 teaspoon
  • Parmesan Cheese, grated                 1/4 cup

Method of Preparation:

  1.  Gather all ingredients and equipment.

  2.  Peel garlic and rough chop it, set aside.

  3.  In a large, heavy bottom skillet, heat 2 teaspoons of the olive oil over medium heat.

  4.  Add chopped garlic and saute for 1 minute.

  5. Add cardamom seeds and baby spinach.

  6. Cook over medium heat until spinach has wilted.

  7. Add white wine and cook for an additional minute.

  8. Season with salt and pepper

  9. In the pitcher of a blender add 2 1/2 cups vegetable stock and spinach mixture.

  10. Blend on high-speed until well blended.

  11. Add spinach stock to a medium sauce pan and keep warm over low heat.

  12. In the same skillet as before add remaining olive oil and butter over medium heat.

  13. Once the butter has melted add the bamboo rice and stir until well coated.

  14. Sprinkle ground ginger and stir well.

  15. Stir in 1 cup of spinach stock – just enough to cover the rice.

  16. Stir well and continue to stir until the rice has almost completely absorbed the stock.

  17. Continue this until all stock has been added to rice and absorbed. This should take about 20-30 minutes.

  18. Remove from heat and stir in Parmesan cheese.

  19. To serve top with grated lemon zest and pine nuts (optional)

Chef Notes:You can use arborio rice instead of the bamboo rice, it will have the same texture and consistency. I have made a similar recipe with the arborio rice and it is very delicious and flavorful.

It is easy being green…and delicious too!