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What Is A Serving Size?

Image from: blturlock.blogspot.com I am on a mission this year to get in shape and to become healthier. I’m doing this for several reasons but one in particular is that if I plan to become an RD I need to be healthy – no one, including myself wants to take advice about health and wellness from…

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Light and Delicious

Last month I planted out little container garden (thankfully we choose a place with a deck!).  With all the heavy rains we’ve been having around here I wasn’t sure if some of the seeds would ever produce anything.  Thankfully everything is on its way to becoming some delicious goodies.  We planted Thai chili peppers, habaneros,…

Weekly Menu Planning

I’m determined to get back into planning out a weekly menu and base our grocery shopping on that menu.  I hope that this will save us money but also the frustration of what to eat each night.  This week is a very Asian inspired week as you’ll see below.  I really miss my favorite little…