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Becoming a Consious Shopper

I have claimed this year to be MY YEAR. The year that I take back my health, wellness, and fitness, to shed those unwanted pounds, and practice what I preach! There are several things that I am utilizing to achieve these goals which include portion control eating (post will follow shortly on that!), daily exercise…

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Curry Mango Smoothie

(don’t mind the spoon and mug…I couldn’t find a tall zombie glass to display it in) In Vegetarian Cuisine we are learning so much about the different vegetarian diets and how to achieve meeting your requirements for carbohydrates, proteins, fats, etc. Two weeks about our class was all about legumes and protein alternatives. Legumes are…

Vegetarian Spring Rolls

Spring Rolls

Last month I graduated with my degree in culinary arts from Johnson & Wales University and also started my bachelors degree in culinary nutrition with a concentration in clinical dietetics. This degree is more heavily focused in academics with a handful of culinary labs. The first one is Vegetarian Cuisine. At the beginning of the…

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Granola – Cinnamon-Vanilla and Pecan

Happy New Year to everyone!  I hope you all had a wonderful holiday season with your family and friends. This year I hope to make a few changes – not so much “new years resolutions” because I feel like those don’t ever stick and people feel obligated to make one with out the intention of…