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What Is A Serving Size?

Image from: blturlock.blogspot.com I am on a mission this year to get in shape and to become healthier. I’m doing this for several reasons but one in particular is that if I plan to become an RD I need to be healthy – no one, including myself wants to take advice about health and wellness from…

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I’m On A Mission

(I can touch my toes!! )                         (pigeon pose – well part of it) I am on a mission…to loose weight and be healthier! Since being diagnosed with celiac disease almost five years and my intestines slowly healing I have put on about 35 pounds. I’m saying around because I am not one to weigh myself…