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What Is A Serving Size?

Image from: blturlock.blogspot.com I am on a mission this year to get in shape and to become healthier. I’m doing this for several reasons but one in particular is that if I plan to become an RD I need to be healthy – no one, including myself wants to take advice about health and wellness from…

Faces of Celiac Disease

Another Gluten Free Blogger – Heidi of Adventures of A Gluten Free Mom posted this on Facebook yesterday…when you have a chance please check out this video and her blog! I was diagnosed almost two years ago now with Celiac Disease. “Celiac disease is a digestive condition triggered by consumption of the protein gluten, which…

Raise Awareness

I have plenty of T-Shirts and many of which raise some type of awareness.  From Invisible Children to TWLOHA, it stops and makes people think and ask questions.   Those are two great organizations and if you have a second I highly recommend talking a look at their sites and seeing what they are all about.…