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Becoming a Consious Shopper

I have claimed this year to be MY YEAR. The year that I take back my health, wellness, and fitness, to shed those unwanted pounds, and practice what I preach! There are several things that I am utilizing to achieve these goals which include portion control eating (post will follow shortly on that!), daily exercise…

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Crust-less Quiche {37 Cooks}

The second entry into the 37 Cooks and Sciabica Olive Oil challenge is a crust-less and veggie filled quiche. This can easily be made in a large baking dish, pie dish, or individual ramekins. Quiche is another one of those “blank canvases” that I love because you can add any ingredient that you want.  Quiche…

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Ratatouille

The second 37 Cooks challenged that I participated in was for Sciabica Olive Oil. Sciabica Olive Oil is a family run business which prepares their olive oil in the Italian tradition of old-world quality and they say that their oils are “California Sunshine in A Bottle”. Sciabica proves that you do not need to go…

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What Is A Serving Size?

Image from: blturlock.blogspot.com I am on a mission this year to get in shape and to become healthier. I’m doing this for several reasons but one in particular is that if I plan to become an RD I need to be healthy – no one, including myself wants to take advice about health and wellness from…