Panera Bread – Gluten Free Options

I love Panera Bread and that we have one not too far from us! Even if we forget that it is there half the time, it is nice when we remember it.  Bryan loves their bread and their creamy tomato soup and I truly miss their bread but love their salads and their creamy tomato soup also.  We went to lunch there last week, and like I always do before going somewhere to eat (even if we’ve been there a million times) I went online and checked to see what their gluten-free options were.  However, when I was searching the only updates that I found were from 2008 and 2010 so I decided that I would order something I knew for sure what gluten-free and also e-mailed Panera Bread and asked for an updated list.  Below is the list and e-mail that was sent to me.  The customer service people over at Panera Bread are just awesome – quick in responding, friendly and very informative.

Dear Jenny,

Thank you for contacting Panera Bread. I have included below a list of our menu items that do not contain gluten-containing ingredients. However, because we bake fresh bread daily in our bakery-cafes and bread is core to our menu, we simply cannot ensure that there has been no contact between these items, or any other menu items, and gluten.

Not all of the items listed are currently on our menu and some new menu items have not yet been evaluated for the purposes of inclusion on this list. However, you can find complete ingredients listings for current menu items on our website. (When you choose a menu item in our online Nutrition Calculator, click on the “ingredients” link for ingredients information for that item.)

Please note that nutritional information on our website is updated periodically. New products may be available in our bakery-cafes before a periodic update of this site. In addition, some menu items may be available only on a regional, test or seasonal basis. Nutritional information about these menu items is available at the participating bakery-cafes. Tests of new recipes of existing products may be conducted from time to time in certain markets. These new recipes may contain different/additional ingredients, including allergens, as compared to the original version. For the most update-to-date information, please call or visit your nearest bakery-cafe to speak with a manager.

Thank you again for contacting us. We appreciate your business and value your comments.

Sincerely,
Jamie
Customer Comment Coordinator

List of menu items that do not contain any gluten containing ingredients

**Although we try to meet your special requirements, we cannot ensure that these items have not come into contact with gluten in our bakery-café.

** Gorgonzola and bleu cheeses are commonly made with mold incubated on wheat.  Some may choose to avoid these cheeses for this reason and you may substitute another cheese if you prefer. Items containing these ingredients are indicated below with (G) or (BC).

Salads:    (including the salad dressing)
(source of modified food starch is corn)
Greek Salad Caesar Salad (without croutons)
Grilled Chicken
Caesar Salad (without croutons)
Asian Sesame Chicken Salad (without Won Ton noodles)
Classic Cafe Salad
Fuji Apple Chicken Salad (G)
Chopped Chicken Cobb Salad (G)
Strawberry Poppyseed Chicken Salad
Tomato and Mozzarella Salad (without croutons)
BBQ Chopped Chicken Salad
Fruit Cup – Watermelon
Seasonal Mixed Fruit Cup

Salad Dressings:
Balsamic Vinaigrette
Caesar
Greek
Poppyseed Dressing
Asian Sesame Vinaigrette
White Balsamic Vinaigrette
BBQ Ranch
Light buttermilk ranch

Soups:
Low Fat Vegetarian Black Bean
Creamy Tomato (without croutons)

Beverages:
Coffee
Juice, both apple and orange
Lemonade
Milk
Soda, fountain and bottled
Tea, regular and Chai Tea

All lattes & Frozen beverages
Low-fat Strawberry Smoothie
Low-Fat Black Cherry Smoothie
Low-Fat Mango Smoothie
Low-fat Wild Berry Smoothie
Frozen Strawberry Lemonade
Frozen Lemonade
Hot Chocolate

Panera Bread Potato Chips

If you have a Panera Bread around you – it is a great place to eat if you are gluten-free.  The staff is always very careful about cross contamination and they also an allergen list at the registers for you to double-check anything – especially new items on the menu.

Hope this updated list helps everyone out as much as it has helped me.

Also don’t forget that my 3 Year Blogiversary Giveaway is going on until June 30th so head on over and enter today for your chance to win a box filled with a bunch of gluten-free and kitchen goodies.

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One thought on “Panera Bread – Gluten Free Options

  1. Pingback: Panera Restaurant Nutrition List

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