I love fish and some weeks, can’t get enough of it. Last week I wanted to make something light and easy for dinner. I came home looked at what I had in the good old refrigerator/freezer and found some fish, cauliflower and cheese…and here is what I came up with.
1/2 a packet of the instant mashed potatoes (from Trader Joe’s…garlic flavor)
3 fillets of fish (any white flaky fish) about 1-2 lbs
1 teaspoon of olive oil
Mix half the uncooked potato flakes with half a packet of seasoning
Lightly oil fish and coat one side of fish in the potato flakes.
Place on a foil lined baking sheet
Season lightly with salt and pepper
Bake in oven for 8 minutes
Turn oven to broil.
Broil fish until browned and lightly crispy on top.
1 large head of cauliflower
1/8 cup milk (cream or what ever you like to use)
1/4 cup of shredded cheese
1 tablespoon chives (chopped finely)
Bring a pot of water to boil and add cauliflower, season water with salt.
Boil for about 8 minutes, drain well
Return cauliflower to warm pan to dry up remaining liquid
Mash cauliflower, season with salt and pepper
Add milk and continue to mash until smooth.
Add in cheese and chives